Side Dishes
6 red potatoes
3 tablespoons olive oil
1 tablespoon butter
1 medium zucchini thinly sliced
1 small green pepper cut into 1- inch cubes
1 small yellow/red pepper cut into 1- inch cubes
6 cherry tomatoes
2 tablespoons finely chopped Italian parsley
Salt and freshly ground pepper
Cut potatoes into 1-inch wedges. Heat oil and butter in a large wide frying pan over high heat. when piping hot, add all the potatoes. Reduce heat to medium and fry, stirring often, until almost fork-tender and golden brown, about 30 min.
Immediately drain all but 1 tbsp fat from pan. Then add zucchini, green and yellow peppers and sauté until heated through, about 1 to 2 min. Add tomatoes and parsley and sauté for 1 min. more. Add salt and pepper.
138 calories, 2.5 g protein, 19 mg calcium, 1.7 mg iron.